Android health & fitness apps

Everyday health, made simple.

21 free apps for movement, rest and nutrition — built to be opened for ten minutes at home, not to run your life.

21apps on Google Play

18 milliondownloads worldwide

4.5average rating

Freeno equipment needed

The apps

Each one does a single job well. Pick the one that matches what you want this month — they all work offline, at home, without equipment.

Weight loss

Guided fat-loss programmes you can follow at home, with no equipment and no gym membership.

6 apps

Weight Loss Fitness Tracker A complete home programme with progress tracking. 4.51M+ downloads iOS

Abs Workout Burn Belly Fat Ten focused minutes a day for the midsection. 4.61M+ downloads

Fat Burning Workout For Women HIIT sessions that keep working after you stop. 4.51M+ downloads

Belly Fat Burning 30-Day Workout A structured month aimed squarely at the waistline. 4.5500K+ downloads iOS

Lose Belly Fat For Men Core and cardio work built for men starting out. 4.81M+ downloads

Aerobics Workout Weight Loss Low-impact cardio that is easy on the joints. 4.31M+ downloads

Strength & shape

Targeted routines for building muscle and toning specific areas, for both men and women.

6 apps

Women Workout Home Fitness Full-body home training built around a 30-day plan. 4.55M+ downloads iOS

Men Workout Home Fitness Bodyweight strength sessions that need no equipment. 4.71M+ downloads

Chest Workouts For Men at Home Push-up progressions for chest size and definition. 4.81M+ downloads iOS

Buttocks Workout Hips Workout Glute and hip routines you can do on a mat. 4.7100K+ downloads

Plank Workout 30-Day Core Plan A month of planks that builds real core endurance. 4.51M+ downloads iOS

Gain Weight Diet & Exercise Mass-building routines and meal guidance for slim builds. 4.51M+ downloads

Yoga & mind

Yoga flows, guided meditation and sleep support for the days that need slowing down.

3 apps

Yoga for Weight Loss Daily Workout Asana sequences chosen for steady fat loss. 4.41M+ downloads iOS

Yoga for Beginners Weight Loss & Fitness First poses, held long enough to learn properly. 4.51M+ downloads iOS

Meditation Sleep & Stress Relief Guided sessions for winding down and sleeping through. 4.650K+ downloads iOS

Mobility & relief

Stretching and posture routines for stiff backs, sore shoulders and long hours at a desk.

4 apps

Stretching Flexibility Routine Daily mobility work for tight hips and hamstrings. 4.2100K+ downloads

Neck & Shoulder Pain Exercises Relief routines for desk-bound necks and shoulders. 4.6500K+ downloads

Office Workout Desk Exercises Short movement breaks you can do in a chair. 4.3100K+ downloads

Height Increase Stretching Exercises Posture and spine-lengthening stretches. 3.91M+ downloads

Daily habits

Small trackers that keep hydration and nutrition on course without much effort.

2 apps

Drink Water Tracker Hydration Reminder Gentle nudges that keep your intake on target. 4.5500K+ downloads

New

Nomz AI Food Calorie Counter Photograph a meal and get the calories back. 4.8 iOS

How we build

OHealth Apps Studio is a small team in Bengaluru making health apps for people who train at home. We have been shipping on Google Play since 2020.

Short sessions

Routines are built around ten to thirty minutes, because that is the length people actually repeat.

Free to use

Every app is free to download. No equipment, no subscription needed to get started, no gym.

Works offline

Sessions run without a connection, so a weak signal is never a reason to skip a day.

For everyone

Separate programmes for men and women, with beginner entry points across the whole catalogue.

Get in touch

Questions about an app, a bug to report, or a partnership? Email is the fastest way to reach us.

Email ohealthappsstudio@gmail.com We usually reply within two working days. Phone +91 90361 36914 Monday to Friday, 10am – 6pm IST.

Studio Bengaluru, India 415, 3rd Floor, 5th Main Road, OMBR Layout, Kasturinagar, Bengaluru, Karnataka 560043