Everyday health, made simple.
21 free apps for movement, rest and nutrition — built to be opened for ten minutes at home, not to run your life.
The apps
Each one does a single job well. Pick the one that matches what you want this month — they all work offline, at home, without equipment.
Weight loss
Guided fat-loss programmes you can follow at home, with no equipment and no gym membership.
6 apps
Weight Loss
Fitness Tracker
A complete home programme with progress tracking.
Abs Workout
Burn Belly Fat
Ten focused minutes a day for the midsection.
Fat Burning Workout
For Women
HIIT sessions that keep working after you stop.
Belly Fat Burning
30-Day Workout
A structured month aimed squarely at the waistline.
Lose Belly Fat
For Men
Core and cardio work built for men starting out.
Aerobics Workout
Weight Loss
Low-impact cardio that is easy on the joints.
Strength & shape
Targeted routines for building muscle and toning specific areas, for both men and women.
6 apps
Women Workout
Home Fitness
Full-body home training built around a 30-day plan.
Men Workout
Home Fitness
Bodyweight strength sessions that need no equipment.
Chest Workouts
For Men at Home
Push-up progressions for chest size and definition.
Buttocks Workout
Hips Workout
Glute and hip routines you can do on a mat.
Plank Workout
30-Day Core Plan
A month of planks that builds real core endurance.
Gain Weight
Diet & Exercise
Mass-building routines and meal guidance for slim builds.
Yoga & mind
Yoga flows, guided meditation and sleep support for the days that need slowing down.
3 apps
Mobility & relief
Stretching and posture routines for stiff backs, sore shoulders and long hours at a desk.
4 apps
Stretching
Flexibility Routine
Daily mobility work for tight hips and hamstrings.
Neck & Shoulder
Pain Exercises
Relief routines for desk-bound necks and shoulders.
Office Workout
Desk Exercises
Short movement breaks you can do in a chair.
Height Increase
Stretching Exercises
Posture and spine-lengthening stretches.
Daily habits
Small trackers that keep hydration and nutrition on course without much effort.
2 apps
How we build
OHealth Apps Studio is a small team in Bengaluru making health apps for people who train at home. We have been shipping on Google Play since 2020.
Short sessions
Routines are built around ten to thirty minutes, because that is the length people actually repeat.
Free to use
Every app is free to download. No equipment, no subscription needed to get started, no gym.
Works offline
Sessions run without a connection, so a weak signal is never a reason to skip a day.
For everyone
Separate programmes for men and women, with beginner entry points across the whole catalogue.
Get in touch
Questions about an app, a bug to report, or a partnership? Email is the fastest way to reach us.